THE ROARK METHOD

THE ROARK METHOD is the promise of world class programming. Our workouts are always challenging and change every day. Each session is programmed specifically for men and women. We program differently because we have different bodies, needs, and goals.

1

WHAT TO EXPECT

  • Our classes are 60 minutes long.
  • We have one coach per gym which means you get a personal training experience for a fraction of the cost.
  • We believe in creating a personalized environment that fosters a community in and outside of the gym.
  • A collective of like-minded people who support one another.
2

The Class: Get Lean and Strong

  • Each session begins with a dynamic 10 minute warm up.
  • THE ROARK METHOD is a combination of strength, power and conditioning training unlike any other on the planet, guaranteed to make you leaner and stronger.
  • The workouts change every day, with each building on the previous one and preparing you for the next. The training evolves constantly, and so will your body.
  • Each session is programmed specifically for men and women. We program differently because we have different bodies, needs, and goals.
  • We cater for all levels of fitness. Everyone is welcome here.
3

After: Confidence To Carry With You

  • Let your coach help you decide which level of membership works best for you.
  • Walk out of the gym knowing that your mind and your body just got stronger.
  • Welcome to the best gym in the world.