Class Schedules

Nob Hill Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6AM – 7AM 6AM – 7AM 6AM – 7AM 6AM – 7AM 6AM – 7AM  
7AM – 8AM 7AM – 8AM 7AM – 8AM 7AM – 8AM 7AM – 8AM 9:30AM – 10:30AM *
8:30AM – 9:30AM   8:30AM – 9:30AM   8:30AM – 9:30AM  
5PM – 6PM 5PM – 6PM 5PM – 6PM 5PM – 6PM 5PM – 6PM  
6:15PM – 7:15PM 6:15PM – 7:15PM 6:15PM – 7:15PM 6:15PM – 7:15PM 6:15PM – 7:15PM  

Nob Hill Schedule

M T W TH F S
6AM – 7AM 6AM – 7AM 6AM – 7AM 6AM – 7AM 6AM – 7AM
7AM – 8AM 7AM – 8AM 7AM – 8AM 7AM – 8AM 7AM – 8AM 9:30AM – 10:30AM *
8:30AM – 9:30AM 8:30AM – 9:30AM 8:30AM – 9:30AM
5PM – 6PM 5PM – 6PM 5PM – 6PM 5PM – 6PM 5PM – 6PM
6:15PM – 7:15PM 6:15PM – 7:15PM 6:15PM – 7:15PM 6:15PM – 7:15PM 6:15PM – 7:15PM

Soma Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6AM – 7AM 6AM – 7AM 6AM – 7AM 6AM – 7AM 6AM – 7AM
7:15AM – 8:15AM 7:15AM – 8:15AM 7:15AM – 8:15AM 7:15AM – 8:15AM 7:15AM – 8:15AM
  12:00PM – 1:00PM   12:00PM – 1:00PM  
  1:00PM – 1:30PM   1:00PM – 1:30PM  
5PM – 6PM 5PM – 6PM 5PM – 6PM 5PM – 6PM 5:30PM – 6:30PM
6:15PM – 7:15PM 6:15PM – 7:15PM 6:15PM – 7:15PM 6:15PM – 7:15PM  

Soma Schedule

M T W TH F
6AM – 7AM 6AM – 7AM 6AM – 7AM 6AM – 7AM 6AM – 7AM
7:15AM – 8:15AM 7:15AM – 8:15AM 7:15AM – 8:15AM 7:15AM – 8:15AM 7:15AM – 8:15AM
12:00PM – 1:00PM 12:00PM – 1:00PM
1:00PM – 1:30PM 1:00PM – 1:30PM
5PM – 6PM 5PM – 6PM 5PM – 6PM 5PM – 6PM 5:30PM – 6:30PM
6:15PM – 7:15PM 6:15PM – 7:15PM 6:15PM – 7:15PM 6:15PM – 7:15PM

Book Fitness Classes in San Francisco

A great fitness class works different parts of your body using different methods to achieve a full-body workout by the end of the session. It pushes you to do things you weren’t sure your body could do, giving you new confidence in your abilities. It will challenge but not hurt you, forcing you to exert every bit of your energy and leaving you with a sense of true accomplishment.

You will find those things and more when you book one of our fitness classes at our two San Francisco-area locations. Roark Gyms offers a unique program that includes exercises that demand physical and mental concentration. You will build focus and stamina through our workouts, which also provide great rewards for those who follow them.

Each class lasts for 60 minutes and begins with a 10-minute warmup. We focus on different parts of the body, building on each previous class to prepare you for the next session. Here’s an overview of our fitness classes.

Work Your Upper Body in Our Fitness Classes

Having a strong upper body can help you in your daily life as well as your fitness routine. You will have better posture and decrease your risk of injury when you do regular upper body workouts.

We provide options for our clients based on their goals and fitness levels, as well as gender-specific training alternatives. Men and women’s bodies differ, and you want a training program tailored to your needs. Our upper body workouts will build muscle and help you gain the strength you desire to perform better in other sports or burn fat more effectively.

Work Your Lower Body in Our Fitness Classes

Having a strong lower body will improve your agility and balance. You will increase your endurance in everyday activities such as walking up flights of stairs, and you will enjoy the look of your lean, sculpted legs.

Our lower body program includes weights and cardio combined. By pushing your body to the limit, you will see improvements in your strength as well as power.

Improve Your Conditioning With Our Classes

We rely on high-intensity workouts such as interval training to enhance your fitness. Intervals challenge your body by interspersing periods of low intensity with bursts of high intensity. They force you to work harder and recover faster, increasing your conditioning. Professional athletes rely on intervals to whip them into shape for competition, and you can do the same when you train with Roark Gyms.

Other benefits of our conditioning fitness classes include:

  • Making your heart stronger
  • Decreasing your risk of high blood pressure
  • Burning more fat

Our approach to conditioning also means you will stay engaged throughout the class as we move from one activity to another. We keep you on your toes, sometimes literally, by switching up your exercises throughout the hour.

Book Your Free Trial at Roark Gyms Today

Ready to experience one of our San Francisco-area classes for yourself? We offer a free three-day trial you can take advantage of before joining. Set up your free trial today at our Nob Hill or SoMa locations.