A great fitness class works different parts of your body using different methods to achieve a full-body workout by the end of the session. It pushes you to do things you weren’t sure your body could do, giving you new confidence in your abilities. It will challenge but not hurt you, forcing you to exert every bit of your energy and leaving you with a sense of true accomplishment.
You will find those things and more when you book one of our fitness classes at our two San Francisco-area locations. Roark Gyms offers a unique program that includes exercises that demand physical and mental concentration. You will build focus and stamina through our workouts, which also provide great rewards for those who follow them.
Each class lasts for 60 minutes and begins with a 10-minute warmup. We focus on different parts of the body, building on each previous class to prepare you for the next session. Here’s an overview of our fitness classes.
Having a strong upper body can help you in your daily life as well as your fitness routine. You will have better posture and decrease your risk of injury when you do regular upper body workouts.
We provide options for our clients based on their goals and fitness levels, as well as gender-specific training alternatives. Men and women’s bodies differ, and you want a training program tailored to your needs. Our upper body workouts will build muscle and help you gain the strength you desire to perform better in other sports or burn fat more effectively.
Having a strong lower body will improve your agility and balance. You will increase your endurance in everyday activities such as walking up flights of stairs, and you will enjoy the look of your lean, sculpted legs.
Our lower body program includes weights and cardio combined. By pushing your body to the limit, you will see improvements in your strength as well as power.
We rely on high-intensity workouts such as interval training to enhance your fitness. Intervals challenge your body by interspersing periods of low intensity with bursts of high intensity. They force you to work harder and recover faster, increasing your conditioning. Professional athletes rely on intervals to whip them into shape for competition, and you can do the same when you train with Roark Gyms.
Other benefits of our conditioning fitness classes include:
– Making your heart stronger
– Decreasing your risk of high blood pressure
– Burning more fat
Our approach to conditioning also means you will stay engaged throughout the class as we move from one activity to another. We keep you on your toes, sometimes literally, by switching up your exercises throughout the hour.