ROARK GYMS SAN FRANCISCO is headed by James White and Nate Chambers.
We provide both men’s and a women’s specific programming with fitness classes in the mornings and the evenings. Our sessions last an hour and comprise of a warm up, a strength programme and high intensity interval and cardiovascular work. A coach is in charge of each session, resulting in personal trainer attention and monitoring of both form and performance.
The workout at Roark Gyms changes every day, and we use a variety of machines, weights and movements to produce the best possible results. We believe that if you focus on the numbers associated with performance, the rest will follow. There are no short cuts or quick fixes when it comes to achieving real and sustainable results, and while we promise the fastest changes, we also believe that this is only achieved through hard work.