GROUP CLASSES

Small group training, typically 8 – 15 people per class. 60-minute classes including a warm-up, strength work, and conditioning for a total body workout.
Available to all members who have graduated from our fundamentals program.

GROUP CLASSES

Small group training, typically 8 – 15 people per class. 60-minute classes including a warm-up, strength work, and conditioning for a total body workout.
Available to all members who have graduated from our fundamentals program.

PERSONAL TRAINING

Our expert coaches are here to help with personalized workout and nutrition plans customized to your unique goals.

PERSONAL TRAINING

Our expert coaches are here to help with personalized workout and nutrition plans customized to your unique goals.

FUNDAMENTALS

All of our members spend time with their coach before joining our group classes. These sessions are used for
goal setting as well as learning the correct way to perform the movements we practice so you enter the classes feeling comfortable and confident.

FUNDAMENTALS

All of our members spend time with their coach before joining our group classes. These sessions are used for
goal setting as well as learning the correct way to perform the movements we practice so you enter the classes feeling comfortable and confident.

NUTRITION

Nutrition is another major component that affects performance, weight loss, energy levels and more.
The Roark Nutrition program offers customized solutions based on your body and your goals.

NUTRITION

Nutrition is another major component that affects performance, weight loss, energy levels and more.
The Roark Nutrition program offers customized solutions based on your body and your goals.