Nob Hill amenities:
Yes. You can sign up here: https://clients.mindbodyonline.com/asp/main_shop.asp?fl=true&tabID=3 or Contact us to learn more.
Yes! The Roark Method is safe for athletes of all levels – from beginners to experts – and we promise to give equal attention to every fitness level. If you have a question about a past injury or another particular aspect of your own fitness and how it would work with the Roark Method, contact us!
Yes and no. The exercises are similar to those you would learn at a crossfit gym, and at Roark Gyms, we take injury causing regimens out of the equation. To learn more about the differences and similarities of Roark Gyms and Crossfit, check out this post on our blog: https://www.roarkgymsusa.com/blog/crossfit-alternative/