Do the Locations Have Showers?

SoMa amenities:

  • showers
  • locker rooms
  • restrooms

Nob Hill amenities:

  • locker rooms
  • restrooms

Do you offer personal training?

Is Roark Gyms safe for beginners?

Yes! The Roark Method is safe for athletes of all levels – from beginners to experts – and we promise to give equal attention to every fitness level. If you have a question about a past injury or another particular aspect of your own fitness and how it would work with the Roark Method, contact us!

Is the Roark Method similar to Crossfit?

Yes and no. The exercises are similar to those you would learn at a crossfit gym, and at Roark Gyms, we take injury causing regimens out of the equation. To learn more about the differences and similarities of Roark Gyms and Crossfit, check out this post on our blog: https://www.roarkgymsusa.com/blog/crossfit-alternative/