It's common for people to struggle to lose weight and specifically fat. Unfortunately there are so many products on the market that promise to help with fat loss only to leave people discouraged and disappointed.
The real story of fat loss is one of time, patience and hard work. The good news is that the equation for fat loss is incredibly simple and once you understand the basics. As is the case with most things in life, consistency is the key to long term success.Read More
Our central control system, the mind, can influence everything in our bodies from our moods, to our physical selves, to our ability to perform.
When you believe you are capable, capability will follow. Whether it's making a jump on top of a box, hitting a lift, or accomplishing your 2K row goal the outcome will be determined by your mindset.
Read more to find out how your mind might be effecting your training.Read More
What does it take to build better results? Results that you are able to maintain. Unfortunately many people think that results should come to them quicker than is realistic.
In this series of posts I will explore and explain why lasting results take time and consistent hard work. The good news is that it's more simple than you may have initially thought. Will it take time, yes. Will it take dedication, yes. Ultimately it comes down to how badly you want to incorporate the habits that will get you there.
Read on to hear more and check back every Monday as we explore different aspects of results.Read More