Day

September 28, 2018
Let’s face it — most of us aren’t morning people. We don’t roll out of bed raring to go, and we have trouble motivating ourselves to get up even earlier for a workout. But just because you have never had success with an early workout time before doesn’t mean that’s how it has to stay....
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You know why you should join a gym. You want to get in better shape, and you know the social aspect of working out can stimulate your brain and keep you motivated. But did you know there are other advantages to working with a personal trainer and getting a gym membership? Consider all the benefits...
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