9 Fitness-Friendly Snacks to Fuel Your Workout

Snacking can be your best ally when it comes to working out. Consuming the most optimal pre-workout and post-workout snacks gives your body enough energy to power through a workout class before breakfast, then put in a long day at the office or watching the kids. When you eat the right foods, you replenish energy […]

How to Stay Motivated to Workout

You have a busy work and home life. You know you should make the time to work out, but it can be hard to squeeze in between your job, family activities and the lure of the couch at the end of a long day. Don’t let lack of motivation derail your workouts! Come to Roark […]