THE ROARK METHOD – A combination of strength, power and conditioning training unlike any other on the planet. By using the most advanced cardio machines available we’re able to achieve results that no other gym can. At Roark we don’t believe that any workout should be viewed in isolation. Each of our workouts builds off of the previous one and prepares you for the next. We are a collective, unafraid of hard work, who believe that when you strengthen the mind you strengthen the body.
We believe that what you do in the gym ripples into every aspect of your life.